She Lost 150+ Pounds by Doing This | Complete Carnivore Diet Journey Explained

Emily's IG: @healedbymeat

Learn about the specific steps she took, the challenges she faced, and the strategies she used to successfully adhere to the carnivore diet. Gain insights into the science behind the diet, its benefits, and potential risks. Whether you're seeking inspiration for your own health journey or curious about the carnivore diet, this video is a comprehensive guide to one woman's path to weight loss and health improvement.

#CarnivoreDietTransformation
#150PoundWeightLoss
#HealthAndWellness
#DietSuccessStory
#TransformationJourney
#CarnivoreDietDetails
#WeightLossMotivation
#HealthyDietPlan
#RealWeightLoss
#InspiringHealthJourney

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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.

0:00 Intro
1:25 Emily's diet progression/why she quit carnivore
6:29 Emily’s 150 LB weight loss but no draping loose skin
10:18 The power of Priming
11:50 Real Priming Transformations
15:38 Fasting wrecks hormones
19:55 How Emily’s 4 Kids navigate food/diet
23:11 Top Carnivore Mistakes / What to do instead
29:20 Meat us, Dr. Baker, Dr. Chaffee, Dr. Kiltz at KetoCon 2024

[Zazagoody]

I am a menopausal woman in my 50's and I am already seeing improvements in my hot flashes after upping the fats. Thank you for inspiring me to eat more fat and butter!!!

[simcynjohns]

I am a huge proponent of feasting.. especially for women. I lost 30 pounds the first month... then nothing after. After 5 months I starting tracking and found that I was extremely low calorie/macros {700-800 cal}. So it's been a couple of months now where I am slowly getting my calories up to 1, 800 calories. I am shooting for around 2200. My hair has stopped shedding and eyelashes are becoming thick again. Emotional health has improved sooo much. I will never go back... even if I don't ever lose a pound.

[LionFood]

3.5 months so far
Started over 300lbs
Tons of weight lost over 40lbs not going to spoil my next weigh in video
More energy
Blood pressure down
Blood sugar down from 140 to 115
Resting heart rate went from 85-90 to 65bpm

My body is getting soooo much healthier.

[andredaedone]

I was Keto for 5 years then switched to Carnivore 5 months ago and my fat is completely gone and being 68 the little bit of loose skin is tightening up fast, moreso, in the past month. Watching this lady, gives me hope the rest of my skin will tighten up, but more importantly, I feel great, my sleeping is great, and my gym work has improved tremendously.

[leafwind]

Just realized, 3 1/2 weeks in, my hot flashes have disappeared. Ha!
I'm 56, have had hot flashes for years.
Probably too early to say if it is permanent, but I am grateful for any relief.

[marciakipp]

I have done intermittent fasting since I was 15 . I am now 71. I will be trying carnivore very soon. Arthritis is my reason. Thank you beautiful souls. ❤😊

[marvinmaly]

Hello from East Tx 4yrs. Carnivore Lost 125lbs. 6' 0" now 175lbs. down 5 BP Med's

[billiee]

I gained immediately upon eating carnivore but I felt so much better and stronger

[daughterofTheLion]

Loved "there is no failure, only learning."

[carolejean]

I’m 60 and do keto/carnivore but kind of took a break this year and I’ve never felt more lousy When I don’t fast and eat too many carbs like during thanksgiving

[misse]

Emily has the sweetest spirit 💖
I love the way she sees things and explains things!
I'm grateful for you two ladies and the Steak & Butter Gang!

[truestory]

Loved this introduction to Emily. Being in my 50s, I can completely relate to her and found myself happy crying a little bit because of her warmth and care.

[billiee]

You both are healthy, vibrant, and so full of life ❤

[kathleenburfield]

I initially dropped 10lbs really quickly after going carnivore. After 4 or so months I had plateaued, so I started doing OMAD one ribeye a day. I was also going through a divorce. Tried alternate day fasting when that wasn’t working fast enough… felt sick, wired, jittery, exhausted, and had extreme refeeding pain. It was miserable. This past month the divorce is finally being resolved and I’ve been priming without dairy and I’ve never felt better. Best sleep, best workouts, best energy with eating a TON OF MEAT! To anyone out there who’s going through a stressful experience… just eat. Don’t be hard on yourself and deny yourself food. Meat is going to fuel you and support you through your stress! And bonus, I’m actually losing weight now that I’m eating heaps of meat and stress has gone down…

[mymy]

Somehow SBG just has the best carnivore content out there. Truthfully it is becoming a fad bandwagon these days but you can always count on the OGs to keep it real. It's a lot because of you, Bella, that Carnivore diet is what it is today and what it will become in the future. Keep pushing the pen, we love it!! <3

[srsr]

At about a minute and a half, you look so proud, Bella; and you should be proud of all the information that you have imparted to your viewers.
Also, I've been experimenting with your instant pot recipe for party wings chicken broth: I have found that adding a half a stick of butter gives the bone broth a nice buttery flavor.

[leannet]

I am matched to Emily’s age and phase of life and would feel more compatible with her. I just entered menopause. I tried omad, loved the weight loss but stopped to prime after listening to you guys. A little nervous about it, as i am eating so much more it’s scaring me, hehe. I may sign up for some buddy motivation, especially from Emily

[benjaminyahweh]

This is the best carnivore channel on youtube..so educational

[steaklover]

Doing great. Stayed on track through thanksgiving! 🎉

[sandrabedard]

Great video. I am 9 days of strict carnivore. I am 65 and definitely feeling better. I have a hard time eating big amounts of meat and eggs . Fats no problem but since starting i am never hungry and i can't force large amounts. I don't use sweeteners or any dairy except raw butter. I have already lost inches and some weight. I just listen to my body but I don't want to under eat . I am doing the 90 day challenge.