crepitus knee sound

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Crepitus knee sound . And it is painful going down or up on the stairs. Anyone has a guess?
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My left knee would do this. Every time as well. Even if rotated my ankle it would. It's stopped doing that and now I need to extend to crsck it once every 5-20 mins lol

alexroll
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I have this and they indicated that it's cartilage loss in my knee. AKA Osteoarthritis as Tryse said.

Tulku
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I can do that with my damn shoulder on command to like i can do it as long as I want pretty much it’s my left shoulder so if I swing my arm to the right across my body a lot it makes a popping noise like that but when I swing it around in a circle it gives a cracking sound it bothers me a lot when I sleep pain wise...Can’t find out what the hell it is or why I got it..I have been in 3 accidents and i started to notice it in my second one soooo ya that might be it..any tips on how to cure it or what it is let me know thanks

XShadesXMusic