“Bro needs to stop Running and Start Eating ☠️: WHAT I EAT IN A DAY

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This is the diet of a marathoner. I eat as much as I can whenever I can. I do not track calories, the only thing I really pay attention to is making sure I get enough protein in for the day. If you don't eat enough you won't reach your potential as a runner. You will be susceptible to injury and burnout. Figuring out when to eat and how much before runs can be a difficult thing and often times is trial and error.

[AdamWoodRuns]

hmm something went wrong uploading. Sorry it’s so choppy

[keishaj]

Most folks that talk about other folks bodies, absolutely do not have the idea body type. Keep doing your thing and shade the haters.

[theJade]

Theres no way you'd have the energy to run 100 mile weeks if you weren't eating enough. People on the internet are just capitalizing on sensational titles, or they're just ignorant...

[DotTheCarpenter]

The people judging your physique couldn’t do 10% of the training you do. They talk while you commit action

[sethmaas]

You saying vlogging isn't a fun activity makes me appreciate your content 10x more. Seriously, I would not be where I am today if it weren't for you. I hope you keep doing this man. You're the 🐐

[DivineRebornGaming]

You mean to tell me someone running a 2:18 marathon has an elite distance runner build? I’m shocked

[MichaelDalton-su]

I can’t believe people are talking about his physique over everything else… like the fact he’s an elite level runner. Keep grinding man 👍

[A.x]

All long distance runner are slim.
Some of these people cant even walk up a flight of stairs without being winded 😂

[coltontaylor]

As a bodybuilder/coach, i absolutely love the 300lb crowd who have absolutely no clue about health/fitness etc yet are keyboard warriors talking down on people who they wish they could be.
Keep up the good work man.

[calvinwesterfeld]

it's wild to me how comfortable people feel commenting on people's bodies - keep up the good work with training!

[nathanialwatson]

thank you for addressing something a lot of us skinny runners get told. been called a skeleton too many times but now i realize im not the only one dealing with it.

[thecamdynasty]

Bro, you’re elite. these haters literally couldn’t even walk a mile in your shoes. 🔥

[kellicardaras]

You look completely normal. Americans, in general, are so overweight/obese that we’ve lost sight of what is actually normal. Especially what is normal for athletes! You are amazing!

[laurencharltonn]

I would love a grocery haul / how much you spend a week (including sports nutrition supplements etc)?

[Jessica-eerv]

"if this is the hardest thing i have to do today its a good day". wow amen. That is such a blessing and so greatful to say. I am going to say this everyday before I run. I am so blessed to be able to move my body!! god bless you

[the.trollgubbe]

And I am so tired of hearing these "fitness experts" saying that running and cardio "will not make you loose weight", LoL. When I was running everyday I was 160, I stopped running for two years, and went up to 200, now after six months of running again, I am 170

[-Aidan]

beast, i love seeing different people get shit done

[hahafalseflag]

Bro your face look totally natural.. I wish I could just run a quarter of the distance you train at.. Keep doing what you're doing bro.. you're an inspiration to many of us.

[whtksy]

Common sense tells you If he's running 100 miles a week burning all of that energy and not eating/ refueling he wouldn't have the energy to run as much as he does and he'd probably be in the hospital. Our guy is definitely eating but of course he's not going to gain any weight being a runner.

[hananzhang]

Dude you're killing it! People say the most ignorant things and are never satisfied - lots of runners suffer from an ED because they're convinced they need to be skinnier and people commenting about your physique have no idea how healthy you are or how much you are capable of. I respect you a lot for addressing the ignorance head on and keep leading by example ❤