Meditation teacher shares Instant Mood Boost (You Can Use Anywhere)

🙏 | A super simple technique from Peace In Every Step ( The Teachings Of @thichnhathanh )

Give It Try Right Now

🧘‍♂️ | Start To Bring Peace And Presence Into Your Spare Moments

🚗 | In The Car

🚇 | On The Tube

🖥 | At Your Desk

Simple Steps To A Happier Life Start Right Here Right Now

🧘‍♂️ | I am currently taking part in a free 28 day mindfulness challenge with @mindfulnessexercises and you can join too bringing the benefits of meditation into your daily life.