Truth Talk ~ Does Size Matter?

We all get triggered into our old ways of thinking every now and then. Just as the size of the shirt isn't important, it doesn't matter that you had the negative self thought. What's important is how we handle the thought before going into self-sabotage mode. In this video I share a recent personal experience and how to avoid the old behavior pattern when you are triggered into an old way of thinking with the help of a effective mindful exercise.

Twitter: @MichelleHartz

[sheryhag]

What is this chick talking about come on plz get to the point