Harsh Truth About Ectomorph Genetics 🧬

[Austindunhamfit]

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(MISC:)

[jasonthepowerranger]

I'll paraphrase Tom Platz:
"Don't be a victim of your genetics
Make your genetics a victim of you"

[ddrffff]

Idgaf if I'm an ectomorph, necromorph, or xenomorph the only thing that matters is going to the gym and lifting heavy things it's THAT SIMPLE stop worrying about your genetics just lift

[saghair]

If you’re an ectomorph you can be a good runner, triathlete, even a good fighter, you can be a good survivor, don’t fill up your head with these toxic ideas. You can do many many things and the best thing is that you can eat a lot and still have a freakin beautiful body. Look on the bright side man.

[Dedicated_.]

Ectomorphs that are able to gain some muscle tend to be the most athletic.

Endomorphs that are able to lose some weight tend to be power athletes.

Mesomorphs that maximise their physique end up being fairly well rounded sports wise.

[trevorgoodman]

Being an ectomorph actually has a lot of advantages, you can train less and get results, eat whatever you want, skip cardio, have a natural small waist and even little muscles already look aesthetic. The top physique guys are all ectomorphs like Erin Banks, Corey Morris and even Brandon Hendrickson said he was an ectomorph

[rubenmoreno]

Im 5’8 and naturally 190+ occasionally with around 18% bodyfat.

Being a meat head is not great for quality of life. It brings fulfillment but the moment its time too survive you have too be a lightweight guy with endurance and strength

My experience in the army proved too me that light weight guys that worked on their strength and endurance can pull off the most impressive feats of agility ever.

[brunolombene]

If this Guy’s an ectomorph so I’m a STICKMORPH😢

[elishabivins]

Im a 6'1" ectomorph. I weigh 212 lbs at 11% body fat. This wasnt easy. Im 42yrs old, been hitting the gym on and off for 20yrs. I dirty bulked for 3yrs n got up to 235lbs at about 25% bodyfat. Spent the last year really dialed in w my nutrition and consistent training to achieve current physique. But even w some decent size on, my natural shape hasn't changed. My back is ripped, but ill never get those huge bodybuilder lats. My legs are long. Ive built dense quads, but not the huge legs ive always wanted. It is what it is. Just be the best version of yourself

[jaredsevans]

Truth. I used to try to be a mesomorph and wished I had bodybuilder physique. Ended up being fat at 255 lbs. Once I broke free of that belief system I started training calisthenics and running. Now I’m 177 lbs. and 11% body fat at 6’0” and look better than ever. Be your best natural self.

[ritikritik]

I'm ectomorph too, difficult to gain muscle. But we're packing something else big!

[temogopilane]

I'm an ecto. The amount of food I have to put down to make gains is ridiculous. If I skip a meal, there's an almost immediate visible difference in how I look & how heavy I feel when I walk. 😂 But I still maintain it's a gift. It allows us more leeway with bad food but I'm on the cleanest bulk of my life. Love being an ecto.

[goldenfyyt]

I’m 5’5 and I’m a ectomorph and I’m 97 pounds 😭

[esoteric]

I’m 6’2 and it’s still been very difficult gaining weight unfortunately. Difficult, but not impossible.

[kennethfrancis]

Im 6ft 1 been 155 to 170 my whole life, biggest i ever got was 173, that was 4 years straight prison, 17 to 21, got out lost the weight, however i am very strong, very cut, but like you say my body dont want the weight, i eat hella hella calories n the right foods, nothing, my muscles get more dense and i get stronger. Stay blessed yall

[alexcastille]

I'm 5' 10" weigh 205 ... Max bench 325 lb. Workout on 275 lb. .. Not a gym rat, Pre alcoholic, hang in the streets & Club a few weekends a month....if U got it U got it 💪

[patelakash]

To those who says it's hard not impossible but he meant your Frame is small so imagine a bone frame narrow waist narrow calvicle narrow rig cage and back (mine is more narrow than normal and it's depressing )no matter how much you put weight on it if you put then it will like stick how do I put it

[jdj]

I’m definitely a natural ectomorph and I’m 6’02” 245lbs When I was 20 years old in the military I was 6’2” 175lbs. I’m in better shape than I have ever been in. Any body type can get big or get smaller. You have to eat big and lift to get big.

[A-Random_Pakistani]

Tamara genuinely seems like a sweet person who if i was him id want to get to know and she’d win IMO

[JustinSchimmel]

calories in vs. calories out. not vshred. you’re better than this