Nordic Walking Technique

[sterlingdafydd]

Thank you so much…greetings from Houston, Texas

[alljustatoms]

Excellent description! Thanks for sharing.

[raulvargas]

I have arthritis in my thumbs. I noticed you use an extra support for your hands. Would that be advisable for someone like me? Would they help with my arthritis? Thank you for the very clear video.

[eddysukarsarukman]

I think this video is important to see and practice, to be healthy in old age. Thanks for sharing (from Indonesia)

[parispeyrovian]

Thank you very much greetings from Nottingham. UK

[teresaluna]

Thanks so much for sharing your expertise! What kind of poles do you recommend for a beginner Senior . Is weight of pole a concern?

[byebye]

Great video. I found it extremely useful 🎉

[atengku]

Are we suppose to drag or lift the pole?

[glorgau]

I've tried hiking with poles, but keep breaking them.