Why You Should Be Nordic Walking (And How to Do It)

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How about holding 1 lb dummble and walking and switching it between hands after 10 min or so.

googleuser
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I better not see a group of ppl in the next few months on treadmills at the gym with poles 😂..lol jk

manderson
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What is nordic walking??? Never heard of...

iselinizzymouland