Why your Arms Aren’t Growing | Science Explained

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One of the most frequent questions I get asked is “how to get bigger biceps”. The problem is, people don't realize how hard of a task this is. In this video I wanna explore the latest scientific ways you can grow your triceps and biceps.

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Disclaimers: Im not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Single arm rows not single arm curls* :D

moadly
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You said biceps instead of triceps

Write it on the screen instead of remaking the whole video

moa.
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