Tom Bilyeu REVEALS His Daily Habits that Help Him Perform at an ELITE LEVEL | Health Theory

If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:

Key Points to My Routine:

1. Exercise and Meditation are a must.
2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.
3. Learn what works best for your body and act in accordance.

SHOW NOTES:
0:00 | Health Theory In Action
1:07 | Wake-Up Time
1:52 | Morning Routine
3:13 | Workout Routine
4:42 | Reasons for Back Pain
7:08 | Pull Day Routine
7:59 | Push Day Routine
8:24 | Legs and Abs
9:50 | Just Breathe Meditation
12:22 | 4 Part Cycle Breathing
16:56 | Importance of Diet
20:26 | Intermittent Fasting
22:07 | The Right Food Choices
26:12 | Caution with Fruit
27:37 | Drinking Routine
30:43 | Bedtime Rouine

QUOTES:
“If you haven't at least explored that getting strong is the answer to your pain, that working out even though it seems like the riskiest thing you can do is actually the thing that's going to solve your problem, then you haven't even begun to explore potential remedies.” [3:02]

“The workout that you do, even if it's a little wonky, is better than the perfect workout that you don't do.” [8:27]

“Literally at a cellular level you are made of the things that you consume. So every cell in your body is from something that you ate” [14:31]

“I have a gut instinct, that anxiety is probably 90% your diet, and then 10%, what you're thinking about” [16:21]

[TomBilyeu]

Did you like this new style of content? If so, what else would you like me to share from my routines?

[EvanCarmichael]

TOM!!! More like this please. #Believe :)

[ParmyBaddhan]

The most important thing I learned is that Tom has figured out what works for him and then doubled down on it. You've gotta experiment and figure out what works for you. Do the work and reap the results.

[betauser]

The secret to a healthy life according to Tibetan proverb.

“ Eat half, walk double, laugh triple, and love without measure. “

[blainethurlow]

It's amazing that someone who struggles with anxiety can become such a great speaker and interviewer.

[TeluguSuperhumans]

Thanks Tom! This video is very special 😊

[BrentNally]

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” - Lao Tzu

Create great habits to be legendary! I dig the new style of content!

[radicalradzik]

Thank you Tom! This behind the scenes routine and habits is generous and vulnerable and is greatly appreciated. Thank you for all the ideas you surface and elaborate on - in all that you do. Sending you good vibes and appreciation!

[nimcomaria]

Ive watched almost every video on impact theory and this was so lovely to watch and get an insight of your routine, Thank you for your content, Best YouTuber hands down, Love from London.

[arcadiapeek]

As someone whose life has been definitively positively impacted by Impact Theory and Health Theory, I was delighted to see that my routine shares almost all of its aspects with yours. Thank you for being legendary, Tom.

[hyperkeimeno]

Tom is on a great path to help us solve the human aging problem ASAP!

[ptroberto]

This was AWESOME!! Thankyou for everything you do Tom. I listen to your podcasts every morning while I do my morning routine of stretching. I’ve learned so, so much and found so many other inspiring people alongside you through your interviews. My book collection is quickly growing every week and month. Keep inspiring legend!

[viragadrienn]

Thanks for sharing your daily routine with us. I'm 33 years old recently found out that I have ADHD what explained everything about my whole life. Routine is a big part of my life I have to work on and definitely this video going to be helpful 🙏🏻🙏🏻🙏🏻

[eugenierunner]

Waiting impatiently for Lisa’s routine! Thank you Tom! An interesting lifestyle!❤️

[katewestfall]

Really love this!!!! Lisa next please.

[cecilieh]

Loved this. Incredibly inspiring, and very moving; how you let us all into your home, your life. Thank you for all your input!

[msnismith]

Thank you Tom for making this video! I hold you in high regard because of your self discipline and how you overcame the obstacles that prevented you from being your best self. I always wanted to know exactly what your routine was so I could implement the things that I thought would be beneficial to me. This video could not have come at a better time while I'm working on forming healthier habits. Thank you so much for this. I will continue to support your channel. You are appreciated!❤🙏🏾

[littlevoice_]

This is the best video you have posted in ages, thank you! It is great to hear how you practice what you learnt. Particularly the diet part. It would also be interesting to see your partner and what she now does in a day to stay well, young and healthy

[daly_vision]

The mouth tape had me laughing man, your commitment and consistency is legendary 🙌🏻

[Randomhapiness]

Definitely a special episode. After 2 years of interview sessions, it was nice to have a walk around like a friend, and see what information you really use in your own life.