Technique I Use to Jump Rope for 30 MINUTES STRAIGHT

If you have a hard time jumping rope for longer than 10 minutes, especially if your shoulders and arms get tired, this technique I use is worth trying.
Using "active" movements to momentarily take tension off your working muscles, even if for a few seconds, can help with increasing your jump rope endurance to skip for longer sessions and help burn more calories.
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[nextlevelwarrior]

*Got any other techniques* that have helped you with jump rope stamina?