Build your own workout - Modular Programming explained

What to expect from my new YouTube Channel.

No nonsense advice on all things fitness; training, resting/recovering and eating (both nutrition and recipes)

An Introduction to Modular Programming, a method of training where you can build your own workouts using building blocks provided in the form of EMOM12 across a number of movement types and difficulty levels.

Keep coming back for new blocks to add to your workouts!