Overcoming Resentments in Relationships with Toxic People

Overcoming Resentments in Relationships with Toxic People

In this video you'll learn 7 steps for how to let go of resentments in relationships with toxic people. With toxic people you'll need more help but that's what I'm here for! #resentment #resentments #hurt

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00:00 Introduction
00:19 What are resentments?
00:40 2 ways to handle a resentment in relationships
01:23 First step in overcoming resentment in relationships
02:12 When you're dealing with toxic people, there might be more resentment
02:25 Write a letter but don't send it
03:16 Set boundaries in relationships with toxic people
04:08 This is a critical step in letting go of resentment in relationships
05:38 Ways to build empathy with toxic people
07:22 What to say when confronting someone about a resentment
08:56 Tips for handling a resentment with toxic people

Music : Roa - Good Feeling

The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice.

➡️ Check out my Resentments E-Journal for Healing & Making Amends

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✅ FREE 30 Minute Training on Better Boundaries

✅ FREE Relationship Checklist to assess your relationships!

➡️ Your Codependency Starter Kit

📒 The Codependency E-Workbook: Your Guide to Being Your Best Self

📒 Healing Emotional Triggers E-Journal

📒 Healing Narcissistic Abuse with Self-trust E-workbook

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

[LTNyota]

#3 is so important. Self awareness and self reflection is what keeps you out of the toxic soup! Thank you. Love your videos.

[angelacanque-kaplanlmhc]

I love the practical tips that will help overcome deep seated resentment and what to do with it! Thank you!

[cadavera]

I've become so resentful over the years because I've been dealing with narcissistic abuse my whole life but in relationships I've been dealing with it for over 38 years now over and over on repeat and it's gotten so old and my cup has runeth over so much that I can't take it anymore and I'm starting to act like a freaking psychotic individual who can't control their emotions whatsoever. Having a hysterectomy at 44 did not help this at all either. I cannot regulate my emotions at all and haven't really ever been able to but now it's it's grown a hundred times worse than what it was okay well maybe 10 times worse than what it was either way it's bad and I'm so over myself I'm so over this something's got to give and I feel like if I don't do something about it soon I'm going to end up doing something really drastic and it's not going to be a good thing.

[MendelFarkas-ycgk]

Guys this channel is very helpful" when you do the tricks what she says, I am an example she changed me to a new person in a New Vision, I find this Channel 4 months ago and I'm now a great outside salesperson, Thank You❤❤

[artgirlmermaid]

I'm down with all of the advice EXCEPT... not getting closure from written confrontation. We don't need to be present for the "fall out". There is no less power in confronting via the written word vs. in person or on the phone. If that works for Michelle, that's ideal.. but not necessary for all of us.

[Mindsetolympics]

Reminds me of beyonces old album song B-day she had a really good song called ‘Resentment’