Try this Gut Loving Pesto 🥗🤞

Pasta and gluten get a bad wrap, but they may not be the reason for your bloated belly!

FODMAPs are small carbohydrates that we find in a variety of foods including garlic, pistachios, cashews, cauliflower, mango, blackberries and more! The small carbohydrates are often responsible for uncomfortable symptoms such as bloating, gas, constipation and diarrhoea.

When it comes to pesto, majority of products that you find at the store will be made with cashews, pistachios or garlic. Three extremely high-FODMAP ingredients.

If you’re someone with a sensitive got your IBS, I suggest trying my Low-FODMAP, gut-loving pesto!

Serves 4
Ingredients:
✨ 90g / 3.207 pumpkin seeds
✨ 120g / 4.202 arugula (rocket)
✨ 60g / 2.1oz basil leaves, picked and washed
✨ 2 lemons, juiced
✨ 4 tbsp extra virgin olive oil
✨ Salt and pepper to taste

Instructions:
1️⃣ Prepare an ice bath by adding ice cubes to a bowl of water.
2️⃣ In a small saucepan, bring water to a boil and generously salt it. Add the basil and arugula, submerging them for 5 seconds, then quickly transfer them to the ice bath to cool.
3️⃣ Once cooled, drain the basil and arugula, then gently squeeze out any excess water.
4️⃣ In a food processor, combine all the ingredients (pumpkin seeds, arugula, basil, lemon juice, and extra virgin olive oil). Process the mixture until it reaches a smooth consistency. You can add extra olive oil if necessary to achieve the desired texture.
5️⃣ Taste the pesto and add salt and pepper as needed.

The IBS Relief Program is open and full of DELICIOUS and EASY low-FODMAP recipes!

As well as access to my meal plans, you get everything you need to find relief from IBS inside the IBS Relief Program. A combination of private coaching calls, email support, and access to the program and community can help you feel comfortable and in control in as little as two weeks.

Have you been waiting for this? Learn more via the link in my YouTube description @ibs_dietitian 📲

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[ibs_dietitian]

Would you try this recipe? Let me know! 💬