How To Keep The Mind In The Heart (Awareness of Awareness)

0:00 Intro
2:38 Wordlessly notice your existence - Let it be this simple
13:28 Be more persistent than the mind
19:03 How to do this in daily life

[jamesjameson]

Sunny, in a mere 20 or so minutes once again you seem to have distilled the very essence of the spiritual truth that has taken me a lifetime to arrive at. Your warm, calm clear delivery and helpful illustrations each time provide a complete and practical teaching. This was perfect 🙏

[thienf]

Awareness of Being in the Present Moment is the Divine encounter with the Divine. Thank you for bringing the teaching to this space 🙏 😊

[muktasachdev]

When you take a pause and stay there for few minutes, thoughts in our mind too dissolves. This is the power of your silent presence Sunny. Thank you for this really incredible, simple teaching. Just notice the noticing. Wow! So simple and yet so profound.🙏✨🌺

[Suma-]

Sunny..😀this is the simpppplest of the simplest teaching!!
Im beginning to b happy to stick to it!! 😊

[hansjorgsattler]

Now I understand a little more why this practice is so important. Many teachers say that you shouldn't meditate to achieve something because you don't accept the moment as it is. What you said, that this is not a practice but a dwelling in being, suddenly makes sense to me. Thank you so much.

[eightyy.]

It really is incredible to experience just how weak the mind truly is. Often times i thought to myself "how could i ever overcome the mind". I thought i needed to understand it intellectually. It was never needed. Just by being aware and experiencing it, instantly I knew the truth, and how it is impossible for the mind to ever win. It is just that weak. Thanks for your videos 🙏

[trust.it.]

Dear Sunny, something about your voice and the way you speak things so clearly help calm me down every time. I appreciate you

[VictoriaNanaHangula]

Wow another wonderful mind silencer
So practical and simple when I seat down and close my eye into the heart, the mind quaiteance. Thank you for your support & teachings voice
❤❤❤.

[iovancaserbest]

I am very grateful for all the teachings you share to us. I learned a lot from your explanations. Thank you Sunny🤗!

[jkd]

Thank you for your words that have clarified this teaching 🙏🏼❤️

[marthakronberger]

What a great video again, and what an excellent and very, very clear teaching Sunny. You are a beautiful teacher. Especially in this video I could feel again your sincere intention to really wanting to bring your teaching over to us as perfect, , clear and simple as possible., by repeating again and again the noticing and returning to the ever-present Awareness of being, I am, existence, the Heart, the Self, God. Thank you for having made it that clear for us. Love to you from Germany.

[patreddy]

I really find your direct and simple way to convey this teaching to be clear and meaningful..thank you so much

[danj]

Thanks Sunny. I love how you point out what "your mind might be saying". It really helps to stay present as it seems to disarm the minds power a little bit.

[lilithjesus]

thank you for this simple to follow meditation technique. It amazes me how sparingly the invitation came into my awareness to feel into the sensation of being! it feels so wonderful !

[daveschauweker]

Wonderfully clarifying and valuable: The difference between the mind thinking the words "I am, " and noticing (not thinking) the actual I am experience of the heart directly. Thanks so much, Sunny.

[minketheodora]

Beautifull video Sunny ! A deep stillness came with it, ....it is a sort of surrender, a relaxation, a sort of noticing ; oh, so this is good, very good! are a great teacher, ..

[shivtv]

Thank you❤ you too have a great day....

[rietjevancraenenbroeck]

Your look remember me on the look of ramana maharishi, my great teacher, thanks for what you teach us again

[pilargarcia]

Pues a mí me ha encantado el vídeo 😄 y me ha resultado muy útil !!! Muchísimas gracias!!!🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

[TonyTony-dnir]

These videos hit different now after completing Sunny's formal self inquiry school. A lot of the natural resistance, in the form of thoughts and emotions, falls away.