TOP 3 PROTEIN Mistakes That YOU Might be Making... (YIKES!)

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"TOP 3 PROTEIN Mistakes That YOU Might be Making... (YIKES!)"

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Комментарии
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It has not gone unnoticed how well you have created these shorts recently with perfect loops

douglasauruss
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Love that sweater on you, king. Really pops with your hair and beard

warrenhenning
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How about cutting ? Isnt 1.6g/kg bodyweight a bit low when on an aggressive cut?

WhereArfThou
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I recommend making your protein shakes the night before. I use two scoops, so right when I wake up, I can just grab my protein shake from the fridge and have 50g protein ready to go. Really saves on time and helps with consistency, that's 1/3 or 1/4 of most people's protein intake for the day.

joe
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Do you count protein from all sources? Not just complete proteins?

adamreiter
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Let's say I'm 75 kg, so I'd only need 1.6x75=120 grams of protein per day. How to reconcile such a low amount with trying to get a decent amount of protein several times a day -- morning, after workout etc. and an especially big portion late in the evening? Just 3 meals, 40 grams of protein each?

Habatus
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But if I am in calorie deficit, should I still stick with 1.6g, since I am 140lbs (63.5kg) now (was 167 before). I am eating 140-150 g of protein a day.

unknownfeller
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Would this not change as you gain more muscle? I mean it would make sense that a more total volume of muscle would require more protein respective to your past

archlifts
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So is body fat% taken into account? Generally people are overweight, but fat doesn’t require protein. I’m currently cutting and it doesn’t make sense why I would need less protein when it’s most fat I’m loosing. I think a measurement of protein pr LBM makes the most sense.

kristiangurholt
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Love your videos!! but that study finding literally has .6g/kg error, seems almost meaningless

Funguysd
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1g per lb does me fine. Feel stronger and recovery is much better. 😊

BigShortMike
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He sounds like he would be the perfect cuddle buddy with that cute black hair and smart demeanor. I can only imagine the warmth and comfort of snuggling up to his hairy chest. Dreaming about him must be pure bliss! 😍😍

abssick
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Go carnivore and never worry about protein again

captainbc
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You are making beard mistakes… trim the bottom edge, clean it up

thomaspecorelli