Fish Oil Benefits That You Might Not Know About

In this video, we're sharing 7 fish oil benefits that you might not know about. From reducing inflammation to managing anxiety, fish oil can really benefit your health.

Many people are using supplements in their diets to fill in empty nutrient gaps. These nutrient gaps are often caused by the over consumption of processed foods. Since omega-3 fatty acids play such a big role in our health (and are often missed in our daily diets), it's crucial that we make sure we're getting enough of them.

Before we share our top recommendation for fish oil, here's a quick overview of what it is. Essentially, fish oil is the fat extracted from fish tissue. Although it doesn't sound very appealing, the benefits are well worth it.

Now that you know what fish oil is, here are some of its main benefits.

Fish oil can:

1.) Reduce cardiovascular complications
2.) Improve the appearance of your skin
3.) Support a healthy pregnancy
4.) Reduce any inflammation or joint pain that you may be experiencing
5.) Help you lose fat quicker
6.) Manage depression and anxiety
7.) Improve eye health

These soft gel capsules contain high quality marine lipid concentrate obtained sustainably from sardine, anchovy, and mackerel oil. These Omegagenics fish oil capsules also contain rosemary extract and other ingredients with antioxidant properties. Plus, you don't need to worry about the taste because they are infused with lemon and lime flavours.

And if you have any questions or comments about fish oil just let us know in the comments below and we'll get back to you.

Finally, we hope you found this video helpful and we can't wait to see you in our next one. Thanks for watching! :)

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