The Dark Side of Ashwagandha #ashwagandha #health

Ashwagandha is a powerful herb that offers a range of potential health benefits, from reducing stress and anxiety to improving sleep, boosting testosterone, and even enhancing athletic performance by increasing VO2 max. It’s also known to help lower cortisol and blood sugar levels, making it a favorite for recovery and stress management. However, it's important to use ashwagandha mindfully. Those with hyperthyroid conditions, low blood pressure, or low cortisol should steer clear, as ashwagandha can exacerbate these conditions. Pregnant or breastfeeding women, individuals sensitive to nightshades, or those with iron overload should also avoid it. To maximize the benefits and minimize side effects, aim to take around 600 mg per day, split into two doses, and limit use to two months to avoid the risk of feeling emotionally numb or experiencing other adverse effects. Balance is key when incorporating this herb into your wellness routine!