Cable Rope Crunches

[Scoo]

Great vid, no “your doing this wrong, here’s the secret form” crap, just straight to the point and informational

[Daniel-tefv]

That's an awesome posture. Helped me a lot.

[lucius_caecillius]

great demonstration! Started doing these with myo reps and the stimulus is insane

[j.e.t.v]

Michael Keaton's looking great! Thanks for the tip

[enjoyer]

I’ve never seen any two people do them the same way. But I want to try it this way - I think my balance will be better and the cue to put the thumbs on the temples made a light go off for me. Thank you!

[jaadkins]

Finally someone who explained it in a way I understand

[prettylies]

Thank you sm for this vid!!! I was trying to figure out the right way of doing it. I looked so funny in the gym 😂

[Vegas.-]

the most effective abs workout. Just stick with this one. Believe me.
no need to do the others shitty things

[JM-tjqm]

I really feel the stimulus in my abs the problem is after the first set my grip and forearms give up way before my abs do

[C_heeseable]

Can't wait to do 3 sets of "your majesty"

[hipercube]

Finally a video that gives you some anatomical references! I had no idea where to place my hands before.. Thanks

[levhen]

thank you so much, finally right to the point and easily explained.

[garora]

I just try to close down the gap between elbows and knees

[rajivtewari]

This is one of those exercises that you have to get absolutely right or you’ll end up looking like a clown in the gym..

[TheRedViking]

What weight would you recommend, because when it gets heavier, I find that grip becomes a limiting factor…

[noooname]

Thank you, helped me with my positioning

[tunny_NGGaming]

Great form, I do mine like this but face away from the machine to get a better range of motion

[DanieIDooDoo]

How do I prevent the cable from pulling me, I’m fully capable of doing the weight but I keep sliding forwards

[praetorian]

No matter how heavy I make this, doesn’t burn up.

[dragonryderslair]

Excellent positioning keeping your butt down on the heels not rocking back or up.