Rope Crunch

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Filmed at Exile Gym in Baltimore, MD.
  1. Renaissance Periodization
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Комментарии
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any difference between facing towards and away the machine?
also, the rope across the head vs neck?

NEETgaming
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@jaredfeather legs now are insane compared then! 🙌

matthewa
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The problem is my grip gives up way before my abs

JM-tjqm
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I dont think u should be moving hips cause u feel abs better when hips is locked

ika
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my problem with this exercise is weight. i m using the rp app and tried this one out for abs and i ended up doing 20-30 reps and stop when it gets dull and starts to burn a bit even though i could do more. i just cant get in the position to do the crunches with heavyer weight. am i doing it wrong or is it common to be able to crunch than bodyweight?

PS: wtf are those silly shoes

Shnobeat
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Does anyone else struggle with form on this exercise? I want to make sure I'm doing it right.

SiphiwoMhlongo-kh
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This just makes my front quads burn. Fucking nautilus never made a crunch machine for 6'6 tall people. So this is the only ab excersice i can do and it sucks

thedude
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Tried it... Everything hurts except abs... back to Modified Candlesticks... Probably need more explanation.

loganmaxwel
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Why the hell is almost every single exercise technique wrong or inefficient on this channel?

Eranuss