5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that the curcumin in it has major benefits for your body and brain. In this video I'm looking at 5 of the top evidence-based health benefits of turmeric.

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Studies mentioned:

[rolandemorgan]

I can report that after 30 days use of tumeric and ginger daily my blood pressure was normal after many years of being elevated. Great info

[patriciahisko]

Absolutely changed my life!! I have scolosis etc. Patricia

[danno]

You did a wonderful job explaining its many benefits. Thank you — much appreciated!

[dorothymarieharvey]

When I ran out of organic turmeric rhizome tincture - 200 mg/ ml prep  after three days had to go back to taking Ibuprophen and Aleve.... Vitamin shop ordered for me, and again after using three times a day,   once before sleep at night, my arthritic pains again gone from swollen knuckles, and in my back.  Great video, may the research continue

[jean-claudemarra]

Thank you for citing & being truthful on study reliability.

[AussieAngeS]

I taking cumin advanced capsules and have been for many months. They have certainly helped with my arthritis in my lower back and also my tendinitis in my wrist. I believe these points are true

[paulescobar]

Thank you very much for all the pivotal information, may God bless you.

[davidgrech]

Thank you for sharing your knowledge and your positive energy and hope you know how much I appreciate your channel. Bless you and hope you have a wonderful week ahead 🙏🌞

[lizzie]

Thanks so much ..for the great quality, easy to understand, information. !

[zarzartinwin]

I believe in tumeric, aloe vera, lemon and use for consuming and skin care. As i m in asia, i get plenty of them and they do excellent job.

[LindyFordNutritionWellness]

Great info. Thank you for using research to back up your points. Much appreciated! Lindy Ford, RD, LDN

[optimalwin]

Hello, great video. You have mentioned combining piperine (from black pepper) with turmeric to increase absorption by 2000%. My question what is the ratio of grounded black pepper to turmeric powder? I have also heard that olive oil can be used to increase absorption, is it true? If yes, what is the ratio of olive oil to turmeric? If both piperine and olive oil increase absorption of turmeric, can I use both to increase absorption of turmeric "exponentially"?

[hollyjoyn]

Would like to know the recommended dosage to achieve effect. I take 2 caps / day with little to no noticeable benefit....probably need to at least double my dose.

[justStardust]

great video. can taking these supplements that have such high concentrations of curcumin compromise the immune system, making the body less likely to fight off infections?

[Vivldi]

I bought this product which contains 315mg of curcuma extract in one capsule from which 300mg are curcuminoide and it contains 200mg of curcuma powder and 10mg of piperine. It says just to take one a day. Now I live in Germany and they are very carfeful with their recomandations, so do you think I could take more than 1?

[ayushjain]

How much % curcumin level is best quality..

[innerlocus]

Turmeric with fresh ground black pepper was what I was doing but now I'm curious about using the hard stuff… curcumin.

[SoulDelSol]

I couldn't believe it. I've had knee pain from old injuries as i get older. I started taking curcumin and it has noticeably and significantly improved.

[manfreakcaharambe]

i take a 1000 mg curcumin pepper combo i started taking a pill everyday and got headaches

[yenna]

anyone else consuming raw grated turmeric ginger? how much is the recommended amount? thank you in advance