100 BURPEES a Day for 30 Days

#motivation #fitness #calisthenics

📺 It is not for nothing that the army and elite athletes use Burpees in their exercises. One simple calisthenics movement tests both your strength and your endurance. Tayo accomplished his challenge of doing 100 Burpees a day for 30 days.It was a major success for him, beating time and exceeding his own fitness limits.

Why Burpees?
- They fatigue your muscles and lungs faster than any movement out there, but you can make yours easy and super fast
- They build character and perseverance
- They quickly improve strength and conditioning
- No equipment and less space is needed

🎬 EDITING SOFTWARE

📷CAMERA SETUP

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Disclaimer:
We own commercial licenses for all the content used in this video and it was fully edited by us.

[МартинПетров-ке]

that is some nice progress my friend, slow and steady always wins the race

[nelsonnotmandela]

Love the editing 👌🏽 and the transformation is awesome too! Keep it up brother!

[Thesouthbeastc]

Actually a video where the transformation is not just someone sucking they stomach in and flexing but the before they blow they stomach out and don’t flex respect boss man 💯💯

[torikareny]

Dude I love this, if anyone is doing these 30 day challenge I promise they add up to great results!

[MUTiger]

I would be drenched in sweat and sobbing like a little boy. Congrats!

[klaywavy]

I jump when i do my burpees, to add explosiveness. I do them in sets of 20, with 20 pushups. So 20 burpees, 20 pushups, = 1 set

[buddyraw]

Great results. Just the motivation i needed. I literally did 3 burpee reps in a row and gave up as I thought it was too much for me. I forget that those were my first time doing them and i need to keep going to get better. Seeing your dedication and results has definitely sparked that desire for me to keep going. Thank you brother🙏🏾.

[irondogjourney]

What a cool edit! And great work there!

[pointeddown]

Appreciate the effort in both doing the workout and making this video.

[youssef]

Now after 30 days we know all your clothes and objects home 😂😂😂😂

[erickaL]

you gave me inspiration to try burpees again. I have avoided this exercise in all my exercise routine because it is intimidating to me. lol gonna incorporate it tonight.

[bmejia]

Awesome work man. The transformation is legit.

[PedroHama]

awesome progress 👍🏼 consistency is key 👍🏼

[marcchrys]

Burpees are surprisingly body transformative..as well as cardio fitness boosters! Ive been doing 100 a day for the last 2 weeks...sometimes I do 100 a day all in one go..but more often I either perform 10 every minute on the minute for 10 mins..or just do sets of 10 throughout the day (some fast, some deliberately slow to increase time under tension). I know opinions differ on this, but I add either a little jump at the end of mine or a stretch of the arms overhead. My best effort is 100 in 6' 34"..which amazed me! (I'm 64).

[TrashCanBoiBoi]

Good shii bro and I see your time improved BY HALF LIKE WTF... GREAT STUFF

[arepitagrande]

Great! Best example for discipline and commitment👍👍👍

[bencll]

On the yard, we would hit our abs with some force, it would make them contract and give that little extra ab flex 💪

[holisterjr]

Bro you look Elite hella motivation man thank you

[ilonarolle]

Das motiviert mich gleich. Super Leistung und wirklich tolles Ergebniss👍💪

[oscaradeaza]

Baldur burpee, someone invented that with extra steps for every muscle, except for the testicular part and head region. Very compelling story about your journey.