Ski Fitness Workout with Chemmy Alcott

Join Chemmy Alcott in her ski fitness workout routine to prepare you for a day on the mountain. This is really good for overall fitness and designed to help you ski harder for longer, whilst reducing the risk of injury. It's recommended to watch the video once all the way through to get an idea of the routine, then follow step by step.

Remember to stay hydrated, and workout to your best ability!

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[helenholman]

Thanks so much! Is there anyway of putting a clock on the screen so it is easy to tell when 30 seconds is up!?!