Keto Microwave English Muffin | only 1 MINUTE! | Low Carb |Keto

If you want to support and engage with me further, check out my Patreon page here:

See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description.

Ok folks, so you all love the low carb bread recipes I make. But I know some of you are scared off by the time it can take. Firstly you need to check out my other wonderful low carb bread recipes or keto bread recipes, some of which are low carb microwave bread recipes too, which can be found here:

But what I have for you is a keto microwave English muffin today! Yes, it is a slight variation on a regular keto microwave bread recipe and is incredibly versatile. This low carb microwave English muffin is so easy to make, literally on takes a few minutes and tastes delicious. You can put any type of topping on this keto English muffin, savory or sweet. You have to try this low carb English muffin – it is only a few ingredients and you have nothing to lose!

These keto microwave English muffins are also gluten free and grain free so they fit anyone trying to avoid those! It will of course, fit into any following a low carb, keto, lchf or banting lifestyle. That is why we can call these lchf English muffins, and banting English muffins too! Any name will do!

Did I mention how easy these keto English muffins were to make?! No super kitchen skills needed for these low carb microwave English muffins. So there is no excuse not to be munching on yummy keto English muffins!

All the ingredients used in these ketogenic microwave English muffins are commonly used in a low carb, keto, banting or lchf househould. So you should have these ingredients lying around. And if you don’t and need to go purchase them, you can be sure that they will not go to waste as you will have plenty opportunities to use them (simply watch some of low carb recipes / keto recipes on the Keto King channel if you need some ideas). They are ingredients I use in my low carb recipe videos, keto recipes.

Let me know in the comments how you liked these lchf microwave English muffins. Or, if you have any questions about these banting microwave English muffins or any of my other low carb recipes / keto recipe / lchf recipe / banting recipe, I’d be happy to answer anything you ask. Simply leave a question in the comments section.

Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent keto recipes / low carb recipes just like this one. And of course, keep it keto!

Ingredients:
1 Tablespoon Unsalted Butter (15g / 0.53oz)
2 Tablespoons Almond Butter (32g / 1.13oz)
2 Tablespoons Almond Meal or Flour (15g /0.53oz)
1/2 teaspoon Baking Powder (2.5g / 0.09g)
Salt to taste
1 Tablespoon Unsweetened Almond Milk (15ml / 0.5oz)
1 Large egg

Macros for entire recipe:
Calories: 400
Fat: 38g
Net Carbs: 3g (9g carbs – 6g fiber)
Protein: 10g

Macros per 1 smaller English Muffin:
Calories: 200
Fat: 19g
Net Carbs: 1.5g (4.5g carbs – 3g fiber)
Protein: 5g

[Aceinthehole]

I can't tell you how thankful I am for your channel. I won't to put your blueberry jam on these muffins! You have taught me so much & I will continue you to send all my friends & family to YOU buddy. Keep up the great work my friend 👍👍up

[leesawilson-townes]

This English Muffin with 2 tbsp nut butter turned out great. I don’t have a toaster anymore so I placed the English muffin in my air fryer and so golden brown.I made two over easy eggs, cheese and added bacon...a tasteful and scrumptious egg and bacon muffin sandwich. Being keto/low carb is challenging to find bread made with whole real food ingredients in the stores. The stores always have wheat, hydrogenated soybean oils in the ingredients of their breads and we all know that those ingredients are not keto. So glad, I can make my own easy and healthy bread that is gluten, soy and wheat free....simple ingredients that are known and easy to pronounce. Thank you for this recipe...I’m happy now!!😊

[minokichimin]

Thank you so much for sharing all these amazing amazing recipes! You saved our breakfast!

[pakasa]

These muffins are my favorite !! This thick batter makes delicious pancakes, try it!

[ketomeetsmenopause]

Wonderful addition with the nut butter.

[dandm]

You know I'm gonna try this right? I love all you do.

[arabicahabit]

your Highness its such pleasure to find/meet you. week 1 -K E T O your vids have really liberated my limited keto repertoire. Also i really dig your glass ramekins.

[lsgaddy]

These are absolutely phenomenal! Thank you for sharing these wonderful recipes!

[nimfagallardo]

Very good, however when I toasted they smell like burnt eggs- I even added 1/4 vinegar but it smelled bad, they tasted delicious 😋 anyway to get around the smell maybe toast it on the stove top - maybe more vinegar??? I truly love your recipes ! Thanks for all you do!!

[BillieWagtail]

Not eggy in the slightest, made with peanut butter just this minute. Blows my other recipe for this away, tastes perfect. Already planning a savory version. Looks like English Muffin Pizza is back on the menu <3

[annies]

Can't wait to try this So glad I found your channel Thanks for sharing

[lerontal]

Thanks for this great addition to my Keto diet. It was tasty and needs 2.20 min. in the microwave (my microwave:) for the whole measure. I used it as my sloppy joe base and top. Yummy!

[drewdrops-]

I'm going to the store after work to get the ingredients!   And yes I am watching YouTube at

[corallaroc]

Looks good, . Will be trying these with breakfast today.

[sarah-vhbp]

Hi Kk this is great it looks brilliant definitely will try making this I love it when you make food I can wip up fast P.s I thought I was your English Muffin...lol 😉😆😘💃

[maurashahar]

I think you forgot to add the egg in the recipe at the bottom of your comments... Thanks for those great recipes!

[LizzieMayne]

Can you put a link on what brand of digital scales you are using, please.

[corallaroc]

Do you have a recipe for keto/low carb naan or flat bread? It would be good to have something to go with a curry.

[debbiechia]

I separated mine into 3 & turned out like biscuits which was great cause I had chicken!

[lalabella]

Ooh you are the best. Please make cheese chips