6 Things You Should Do Before A Workout

I made this video because I often see people with the worst warm ups or workout routines. Its a lot more that goes into it other than just going to workout. Preparation is everything and hopefully this videos helps you with a few of these things that you could be missing to help you perform better. The one thing that I did leave out was having a good playlist but since everyone has headphones I'm sure you are listening to something. Be sure to like, share, and subscribe!

#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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[antwanwilliams]

1: Fit check
2: Pre-workout meal
3: Warm up
4: Have a Workout Program
5: Don’t Neglect Cardio
6: Cooldown Stretch

Watch the video. You’re welcome!

[DerrickJohnson-hliu]

Thank you Josh Bailey for the tips I'm a come back to this video. I'm in the gym starting August 2024.

[MeronDebas]

You don't know how much You help me good bless you ❤❤❤

[Stacybernice-xhit]

😅 Love the bloopers on the end. Great advice Coach on warming before workout and cooling down after. I need this structure 🙏🏽. That's why I got you for accountability and my fitness Coach. I love it here🥰 and 🔥🔥🔥🔥video

[sergioricardo]

Great tips dude. The simple way that you talk is very simple and secure at the same time, it's pleasent to hear.

And the ending: earthquake? Mass destrucción? Lol 😂😂😂😂😂😂 your face was the best 😂😂😂😂

[drecula]

Bro you almost had me at the beginning I was like "ain't no damn way this the workout " lmao

[K_Frag]

Hi Mr Bailey. If you see this comment can you pleasssee do a workout program that doesn't require equipment. We don't have a public gym where i stay and I have been trying to find non equipment workout programs but it's hard to find them. Hope you see this comment. Much love❤

[juansebastianramirez]

Hey!! Súper fan!! Which protein is good and creatine? Obviously that have zero carbs!! 🙏🏻 thanks

[gailthompson]

👍🏾On. Your video on 6 things you should do before the workout this very good and important to know thank for your good advice. lol 😆 at the end of the video it was a interruption lol😁 that meant time was running out 😆 👈🏾 🔥

[maxt]

Thank you Legend ❤❤ What brand leggings are those brother?

[fitnessafterforaveragejoes]

Hey Josh, how do I get a hold of you to talk about getting a personal work program from you?

[PuddinJenkins]

So what is it if food gets you tried? Should I stop eating that kind of food?

[cholden]

What kinda shaker cup is that in the beginning send me a link please

[fraddi]

This what elite genetics looks like....

[chapre]

I couldn't have him as my trainer. I would be so distracted. He fine as hell.

[dmitryg]

How much is your training program? Even a range would be helpful before I provide all my info. Thanks

[stonecodebettingtipscenter]

What's the best supplement can you recommend for me please?

[geostruth]

I'm 66. My heart rate increases a lot during my 60-minute workouts. I workout in a private gym by myself. So I only rest about a minute or two between sets. So my heart rate is up for the entire hour. You think I should do more cardio?

[eightysevenpages]

Hey, what water bottle is that you’re using when you walk into the gym?