Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!)

The goblet/barbell squat mainly targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation.

Size & Shred Training program

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[tickettotravel]

Will this increase or decrease the size of thighs and glutes?

[Hello_Sweetie]

I have to elevate my toes - I’m quad dominant

[gregoriacaballeroramos]

Me encanta que sea tan práctico y todo se infle ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[makegaminggreatagain]

This 💯🦵Goblet squat is such an underrated exercise. I do a variant of the Goblet where you press the weight over head at the top. Cardio-core-legs-shoulders, I don't count reps, just go till the first muscle group cr4ps out.