Brain Boosting Diet: Food for Memory & Mood

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Getting all the nutrients your brain requires everyday doesn’t have to be complicated.

If you simply keep in mind a few specific nutrients, eating meals full of nutrient-dense foods can be simple.

Every day our body and brain require essential and non-essential nutrients.

Essential means it must come from our diet. And non-essential means our body and brain make these nutrients internally and as needed.

In this video, you’ll find which essential nutrients are part of a brain-boosting diet that you must get every day for a healthy brain. And some of the foods that provide these nutrients.

I'll also touch on why food isn't enough. And why we need to use nootropic supplements daily for optimal brain health.

00:00 Intro
00:26 Brain Boosting Diet: Food for Memory & Mood
01:09 11 Essential Nutrients We Must Get from Food
01:47 Carbohydrates
02:53 Calcium
03:29 Fat
04:16 Minerals
05:28 Omega-3
06:43 Potassium
07:31 Protein
09:03 Sodium
10:01 Vitamins
11:18 Vitamin D
12:43 Water
14:13 Why Food Isn’t Enough: Why We Need Nootropics

The original transcript of this video includes a short list of foods included under each essential nutrient category that you should include in your diet every day.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.