37Min 10K Training [] Week 1 [] 80 seconds needed for a PB []

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A quick recap of the week after the Wilmslow 10k and straight back to the hard training to find the 80 seconds needed to bag that 10k PB

Strava: Mattruns18 YouTube

Instagram: Mattruns18
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Trafford is a great choice mate, very quick course. It also gives you a great amount of time to put in a good block of training.

jamesgriffithspersonaltrai
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Hi Matt, the Trafford 10K is a wise choice, perfect time of year (cool) and a flat course so I’m told🚀

AndyCliffMTB
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Do you ever do treadmill running? - and what’s your average mileage atm per week? I’m doing 50 miles per week atm

roadtomortgage
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How long have you been a runner for? 🏆

roadtomortgage