BEFORE AND AFTER Cross Country #shorts #fitness

[rectime]

As a Cross country runner myself, I have seen a lot of change from it. I’ve gotten stronger, smarter, and I’ve just been happy

[BeeWithSunglasses]

Some people don't realize just how important core is in cross country, glad to see you focusing on it.

[pdibzqk]

Bro nice glow up I think this needs more likes good on you mate

[slider]

XC for life. It's not just a sport. it's a life syle

[aaviper]

I do XC and track and I’ve noticed a huge amount of muscle gain in my legs since I started running, it’s really helped me get faster too. But also the glow up is crazy!

[ilmwdsm]

This is giving me more motivation to try cross-country

!!UPDATE!!: I quit cross country on like the 3rd day??😭

[Chloe.m]

Cross country is so good for you it’s mental physical and helps you push to a level you never know you could reach

[abehankens]

fr, the core strength developed from running sports is crazy

[Jacob_the_Stinky]

As my coach once said, “In order to do something great you have to be willing to push through the pain” This quote has helped me improve and work hard enough to get a 5k time of 16:51.

[tressaskinner]

As a first year I fought hard even though I have asthma that did not stop me I fought I ran hard that did not stop me

[ravewave]

you look awesome, stay active, workout, and dont give up you have a bright future

[scarletcaughlan]

Me before cross country: 😢bored😢
Me during: 😊😊😊💪
-me after- : there is no after!

[Demonzico]

Yeah I'm doing track right now and I've gained like 10 pounds of muscle since cross country its so good for your mind.

[Btt]

Changes your body fr. My resting heart rate was in the 40s when I was running

[its_buggy]

As a cross country runner I can relate, before I did this sport I felt really insecure about my weight but even after the season end I train and every year im top 3 girls on my team, and my abs start showing like crazy and my body shape enhances as well. It’s hard but it’s worth it

[Ferasthenx]

I do xc and I was already ripped but I was bulking mid season not the best idea 💡 but it worked

[Axoletl-hlbh]

ngl looks more like bo finally got his growthspurt

[henry.c-wvfd]

Cross country top 1 sport for staying in good shape and eating like a beast

[Robstar]

I run cross country and it legitimately helps with so much stuff. Getting stronger, your mental and physical and overall health, and more. Cross country is absolutely incredible.

[atra]

If I do cross country I’ll lose all my bulk fr😭