8 Foods That Are Killing Your Liver & 10 to Reverse the Damage

#liverhealth #diseaseprevention #liverdisease #superfoods_for_health #foodasmedicine #wholefoods #naturalremedies
In this eye-opening video, we uncover eight common foods that may be silently damaging your liver, along with ten nutritious options that can help reverse the damage. Liver disease is more common than you might think, affecting millions worldwide. Shockingly, many people may not realize they have liver damage until it's too late, as symptoms can be subtle or nonexistent until the disease has progressed significantly. By avoiding harmful foods like processed meats, sugary snacks, and excessive alcohol, and incorporating liver-friendly options such as leafy greens, fatty fish, and antioxidant-rich berries, you can take proactive steps to support your liver health and potentially reverse damage. Don't wait until it's too late – watch this video to learn how to nourish your liver and safeguard your overall well-being.

Timecodes
00:00 - Intro
00:50 - Alcohol
01:39 - High Sugar foods
02:28 - High Fructose Corn Syrup
03:06 - Fries Foods
03:52 - Processed Meats
04:25 - High Sodium Foods
04:58 - Red Meat
05:27 - Refined Carbohydrates
06:17 - Good For the liver: Leafy Greens
06:30 - Good for the liver: Cruciferous Vegetables
06:43 - Good for the liver: Fatty Fish
06:56 - Good for the liver: Nuts and Seeds
07:07 - Good for the liver: Olive Oil
07:18 - Good for the liver: Berries
07:29 - Good for the liver: Garlic
07:39 - Good for the liver: Green Tea
07::49 - Good for the liver: Avocados
07:59 - Good for the liver: Beetroot