All-Natural Remedy For Menstrual Cramps

Tired of popping pills whenever your menstrual cycle comes around? Or frustrated with muscle soreness post workout? Watch this video on how a jar of all-natural blackstrap molasses will help you!

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Royalty-free music produced for Hey Fran Hey by Brooklyn Sene

Stay Healthy!

[lisalogan]

So glad I found this! Started using this 1 wk prior to my cycle. I usually have terrible cramps and clotting amy my cycle would last 4-6 days. This time 3 days with no cramps. This was my first easy cycle in 36 years. Thanks so much Fran

[darkangelov]

As someone who is anemic (i have sickle cell anemia) has fibroids, suffered with endometriosis and diosemenhorra and has been thought a year of bleeding nonstop. My world stopped literally. I must say, this has changed so much for me. I take my molasses first thing in the morning with Apple Cider Vinegar and 3 black seed oil capsules. When I tell you the record scratched. it gradually reduced over the course of 4 months. I can actually go to work, eat and drink without spasms that led to a day of vomiting. I don't have to take pain killers anymore. I put a tablespoon of ACV in a glass bottle and sip through out the day and the cramps are like little bubbles when you have gas. An old lady suggested it in the hospital and that's when I did some digging up on it and yeah... I am WAY better than before. Fibroids are shrinking and yeh... Black-strap is the truth.

[mattedbeautyxo]

I love Cinnamon Tea for cramping (along with a million other health benefits) I'm 20 and am really working on understanding more about health and natural remedies instead of medications etc - this has worked really well for me. 

I put about 2 teaspoons of cinnamon (ground) in a glass. Boil a cup of water and add it to the cinnamon. I don't stir it - I just let it sit for 10 minutes. Use a mini strainer that I have to separate the jelly-like cinnamon from the actual tea. Then I add honey to taste.

Its delicious and works! If I'm cramping I'll usually begin feeling relief in about 7 minutes which is MUCH quicker than medication. And afterwards they don't come back! 

[cammicakes]

I've always had really bad cramps. In my African Diaspora class my senior year of college, my professor mentioned the healing properties of Blackstrap Molasses. I'm anemic and I have awful periods so as soon as the class was over I headed to the health food store to pick up some. It has been the best thing for me. I don't take iron pills nor pills for my menstrual cramps! Glad you found it useful too, and hopefully your followers will as well :-)

[MsAgentprovocateur]

I have at least 1 Tablespoon of Unsulphured Blackstrap Molasses per day.  I usually mix mine in a lukewarm glass of water with a splash of lemon.  Just this morning I mixed a Tablespoon in a Homemade Pumpkin Chia Seed Smoothie.  And yeah, though it is Day 1 of 'That Time of The Month' all I feel is some laziness (lol) but no cramps.  
Oh, if anyone has been dealing with Iron Poor Blood/Anemia issues, it is important that you eat/drink something containing Vitamin C that will help the iron absorb. 

[missfashunoitall]

I tried this for the first time yesterday and it works amazingly! I have had debilitating cramps all my life. This is a game changer. Thank you

[gwendowning]

I take 3 tablespoons first thing in the morning and a couple of tablespoons in the evening. Not only does it stop the cramps within minutes, it also reduces your flow tremendously. Make sure it's organic unsulpured BSM! I love this stuff! In addition, it shrinks fibroids...so many health benefits!

[nikkiharmoni]

I have endometriosis. It cause sometimes debilitating cramps and extremely heavy flow. I have been taking red raspberry leaf pills from whole foods for a couple of years. It strengthens the uterine walls, which lessens cramping and it lightens the flow tremendously!

[arbella]

My mom used to always make me a tea with a whole dried lemon (sometimes called black lemons, limu omani, or noomi basra in the middle east) and sugar rock candy melted in as a sweetener. Middle Eastern people say that the dried whole lemons are good for many stomach ailments & the sugar in the rock candy is different than that of typical loose sugar. It goes through a chemical change when cooked (similar to molasses). I'm not exactly sure what the rock candy does specifically, but the tea has always helped me.

[Illeasss]

Yeah I need this.... I have the period from the 9th entity of the darkest part of hell. the pain tears me up.

[jupiterstone]

Yay, I am so happy you made this video. I had no idea this worked for menstrual cramps, until I learned it from you. My aunt recommended I take it because its really good for you. I found it taste best in a warm cup of rice or soy milk. I used to have horrible cramps until I switched to a diet higher in fruits and vegetables. I swear by a plant based diet...it works for everything.

[bee]

Hey Fran, I was going to try blackstrap molasses anyway, but I just found out it helps reverse gray hair. Say what? This is music to my ears because I'm only 30 and been noticing so much gray hair on my head. I'm actually going to do a deep treatment with it tomorrow. Thank you for bringing this to my attention!

[amberviolina]

For me, cutting out animal product and eating a high raw diet (80%) has worked WONDERS! I really don't have cramps often anymore. But on that rare day when I do, I will give this a try. Thanks, Fran!

[toshathorpe]

Black Strap molasses has been great for my anemia. I take 1tbs a day everyday.

[harrietodile]

I'm so happy you made this video. I've been trying to find natural home remedies for painful menstrual cramps.

[tupebbles]

I hope all is well with you sister, I really miss these days with all the old heads that where really teaching. Stay blessed

[Angela-nydi]

Since I've been eating correctly, I noticed my cramps are barely there or not at all. My pain was soooo bad, I would go into an empty office at work, lie on the floor and cry plus pop a billion ibuprofen. But eating correctly has really saved my menstrual life. But this information is sooo good to know, just in case and I appreciate you sharing.

[keepntabs]

we've missed thanks for this video...I've messed up my liver using pain killers for cramp(since 11yrs old).

I love your channel because not only are you a 'natural' you 'live' natural too...which is my goal!!! good to see you!!!

[nadianadou]

Wow you are finally back, i thought you would never post a video ever again! Please more videos. xxx

[DIVAHSTYLEPROMOTIONS]

I love blackstrap molasses. I originally started using it to eliminate my fibroids. I just pour it in a water bottle, add almond milk or 1 creamer and it taste like coffee. Delicious! Funny thing...I really don't get cramps anymore. So, I guess it works heyfranhey