Seated Wheelchair Movement and Stretching - Day 23 of 30 Days

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Join Sierra and Tanelle, both T6 complete paraplegics (completely paralyzed, no feeling or movement from the chest down), as they get some movement in for day 23 in their chairs.
If you need assistance adapting to what you are working with, let us know!

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RAD Recreation Adapted Society:
  1. Pro Tips For Paras
  2. wheelchair
  3. paralyzed
  4. spinal cord injury
  5. disabled
  6. accessibility
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