➡️ TOP 3 Basic Wrestling Strength Exercises 💪

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[ablaha]

1: Do pushups (body in straight line/good form)
2: Pull-ups or body weight pulling (rope climbing)
3: Hill Sprinting
4: Jumping Rope (30 seconds of jumping, 30 seconds of rest/5-6 minutes in a row)

[dion_joness]

"If you dont have a hill, Go find one ".

[seheadhunter]

The best cardio workout for wrestlers are the battle ropes. No competition. It mimics wrestling and it makes you wanna puke. Best ever. I get nautious when I go hard at them.

[SunYunJason]

another thing every athlete needs is ankle mobility.

[GregoryQuintero]

Awesome advice!! No substitutes! Take time and make your implements!

[dyllon]

Thanks man I'm a 8th grader at 5'6" 150 pounds I got the length and technique I just need the muscle I will be sure to try this

[sjjdndndndhdhdjcbbd]

Cruches and scissors push ups squats pull ups are all part of my work out with sprints penatation drills with my partner (wrestling parter you know what you thought) all make a good work out you just have to find a good combination for you

[dinishireahmedshire]

What he said:

1) Push ups
2) Pull ups/Any Bodyweight pulling exercises
3) Hill sprinting/Sprinting
Extra bonus one > 4) Jumping rope

[uso_JusSmooTh]

Appreciate the advice. Gonna implement it right away 🤙

[ally]

Made my own sled. Used rings attached some plates. Boom a sled

[jordanpeakofficial]

what would be your sprint routine for wrestlers?? how many times a week (alongside practice)?? how many reps / sets etc. i'm an mma fighter here in the uk and we don`'t have a wrestling culture but lots of jiu jitsu schools but i excel in the wrestling aspect to were its a big part of my game, that and boxing. looking to add some sprint training alongside my regular classes and strength work which is bodyweight exercises, plyometrics, squats and deadlifts. any advice is much appreciated

[erikbritz]

hey man i'm a newb i and currently have a hernia and is first gonna focus on healing BUT tell me would this be enough for a beginners training regime


1.)push ups 5x5
2.)Ab wheel rollouts or walk outs 5x5
3.)Squats 5x5(i'll move to explosive squats i.e slow down explode all the way up)
4.)Shoulder presses 5x5
5.)lat pulldowns 5x5( i got my hernia via pull ups so i need some pulling excercises that won't be as core intensive)


this will be the muscle building side fitness wise hill sprints will be perfect got one right around the corner i'd like to get those down by running slow then exploding every 20 feet for about 1 min then build it up to as high as 5min simulating rounds.

[gabrielleagilar]

So I’m a girl wrestler and currently off season but I want to stay in shape until folk style time comes back around. Do you have any recommendations for workouts to do to train?

[notsoluki]

if you plan on deadlifting I recommend Jefferson deadlifts they mimic a wrestling stance.

[jordanpeakofficial]

What would your hill sprints protocol for wrestlers / mma fighters be?

[sahilrajesh]

i'm gonna start my wrestling in my freshmen year any cardio advice ? or workout for cardio. i'm 5'9, 166 punds

[lastreetobserve]

I start wrestling i'm a powerlifter it's help me a lot but i'm going to do more bodyweight exercices for assistance work and hill sprints thanks

[cfbaddict]

What about burpees? They are exhausting i'd imagine that helps you get less tired during matches

[anthonybutler]

Power cleans & Hand Cleans for explosiveness??? @ZachEven

[colincrouch]

Thank you so much I'm going o Alabama trying to get strong wish me luck