A Complete Throwing System | From a Greco-Roman Wrestling National Champion

🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴

Start your transformation today with our zero-cost, takedown mini-course:

[WrestlingUniversity]

🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴
🏅 Start your transformation today with our zero-cost, takedown mini-course:

[MackTrainingAcademy]

I think Greco is one of the best forms of takedowns for self defense. Who wants to drop in and shoot a double on concrete, linoleum, pavement, etc. That detail about stepping through the legs. I will definitely be trying that.

[reverbautopsy]

Greco is like a no-gi judo in many ways. What an awesome sport.

[thorazine]

Im an old guy, wrestled in the 70's 80's high school & college.. no videos back then, did some coaching in 2008-2014 had to learn so many new techniques and it's still evolving, amazing what you can learn watching Youtube.

[BPchadlite]

Coach Disco Jeff treating that life-on-easy-mode Chadam to a taste of his own wrestling medicine is the asmr sleep aid I've been searching for

[frostbite]

This is awesome, love how the videos aren’t stretched over 10 mins. We need more Greco content! ❤️

[skraddypoo]

Man this is EXACTLY what I needed. I'm a rusty old Greco boy doing BJJ in his late 30s, this is right down my alley. Thanks Jeff! Much love from Australia!

[capefry]

I cant be the only one noticing the similarities between GRW and Judo. 1:38 Look EXCEEDINGLY similar to Seoi Nage. Especially with how he keeps twisting his torso even after the throw, and putting both his feet staggered in front of the taller mans right foot. An absolute master of the craft.

[RavageEffex]

This channel is gold boxer who just completed his freshmen training in greco this is the best channel to improvise your wrestling hands down

[elliotodell]

Making the techniques of the standing position available to grapplers who don't have wrestling/takedown backgrounds. 🙏

[stuartcole]

I have 23 years of wrestling experience nad 9 years of BJJ experience (brown belt). This is such great content. I have only been able to learn from greco experts a few times, and this was some of the best instruction I've seen. Thanks!

[spanishflyftw]

i am wrestler who also is a blue belt in bjj, and people always ask me what shots they should know etc, and i always say when i do bjj im using mostly greco for my stand up, it makes more sense to me. I dont feel like im sacrificing my neck to do a take-down. definitely gonna try this combo this week. keep up the good work.

[waltherwagner]

As a Judoka, I love greco roman wrestling. Its like no gi Judo

[bigmule]

Would love more systems/flowcharts from Jeff, especially on getting underhooks from tie-ups that one he showed is gold!

[SwordFighterPKN]

That headlock sag is MONEY, used to love using that. In combination with that first takedown that's a great combo.

[hjarnansjarn]

Some of those throws seems like very good self-defense takedowns where you don't crush your opponents skull.

[johannesandersson]

I watched Disco Jeff for 40 seconds and I’m already a fan

[Matt_Alaric]

That was truly excellent. Clearly explained but without overcomplicating it or using any jargon, i feel like i could go and practice this with a partner now without being confused what i'm supposed to do. Get this man back on as often as possible.

[sheaai]

Great technique. Simple and effective. Need more content with coach Jeff! 👍🏼

[wuhlfhgill]

We call it pulling the bull.
Works in a lot of clinch scenarios.
Same as wrestling down a bull, keep the head pinned flat against either shoulder or chest and look to trip in the direction they're looking.
Super glad to see a video on this from high level competition