Health Hazard of Late Night Sleep and Sleep Disorder

Late nights and sleep disorder is the most discussed subject today, as most of the people complain the lack of a good night's sleep. Today the routine of every working person is almost similar, people come home late from work, and then explore for some amusement on TV or internet. Practically, no one sleeps before 2 past midnight but then need to wake up by seven to rush to their offices, hampers the sleep time. The sleeping pattern of all is different, as they need 6 to 9 hours to invigorate themselves for a new day. However, that does not mean, sleeping longer makes a person super active.