5 Shocking Side Effects Of Eating Late At Night _ Join Health

5 Shocking Side-Effects Of Eating Late At Night.

1. Disturbed sleep.

People who eat late at night also tend to sleep later, which may lead to a disturbed sleep cycle.

2. Poor Digestion.

Eating a late dinner has been linked to these gastric issues, caused due to poorly digested food which may cause excessive acid in the stomach.

3. Unhealthy weight Gain.

This may have something to do with the fact that late night eaters tend to make poor food choices as well. 

4. Increased Blood pressure.

Studies have linked high blood pressure and higher fasting blood sugar levels with the habit of eating later in the night or having dinner way past the ideal time of 7 pm.

5. Poor Mental Health.

Since eating late affects sleep, it may also indirectly impact your mental health.

In addition  

There are some simple measures that you can take to prevent late night snacking. You can start by throwing out all unhealthy snacks stocked in your kitchen cabinet and fridge, effectively eliminating the temptation. Additionally, ensure that you have a healthy yet filling dinner, so that you don't feel hungry close to midnight. If you are unable to correct this habit, consult a certified nutritionist or a doctor for more concrete measures.

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