What ANY ATHLETE Can Learn From Trayvon Bromell

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints

I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.

Here is proof of my results and who I have trained:

For business inquiries or if you have a question please email:

[AlteredState]

Great quote, “Never try to improve the form without the structure.” Similar to the quote, “Form follows function.” That is from an example engineer.

[marcusszavaleta]

Amazing video, gotta fight against the current of people who thing heavy lifts are the only thing needed for speed 💯

[SinsOfLiberty]

I used to suffer generating so much force I'd get imbalanced at the ankles, losing speed in the process, dissipate. Then I increased the width of my foot strike, solved the problem, but has affected the ligaments in my right knee

[henrybrowne]

Dude, love your channel. You are really nailing it.

[brettschwanke]

Man said Mathew boling tensed up against “this guy” who is also Terrance laird

[michaeldillard]

I have not seen a short sprinter run under 9.7 yet

[justjumari]

what is your type of energy transfer? lol

[joeweider]

What do you mean by ankle stiffness? Upper or lower joint? Do you mean decreased movement in joint?

[crazylongjumper]

What does it mean ankle stiffness? While performing a negative foot speed, you have to stiffen your ankle squeezing calves and peroneus muscles before the landing phase?

[tyremxd]

How much weight do you prefer for the med ball

[Leonidas-eubb]

why are you showing weight lifting if it doesn'T help

[Leonidas-eubb]

you made a misstake. Vertical force is not the foundation of switching in the air.
The Weyand study got very misinterpreted. Vertical force is not the cause for speed.
I discussed this many times in many platforms. "Net horizontal impulse is the only cause of change in velocity! Vertical impulse is just a necessary evil"

[michaeldillard]

Coleman will never run 9.58 as well because they are not strong enough

[bendunksdpt]

Ummm the GCTs of elite sprinters are not .1-.2sec lol that's like a 1 foot speed jumper, elite sprinters are at like .07-.08ish. .1 would be a good college sprinter or so.

[niceguy]

bruh the "less powerful" sprinter is 10 inches shorter than bolt

[crabb]

Vertical is not as important as you make it seem, a guy with a 45 inch vertical is probably never going to become a world class sprinter even with explosive muscles because you need to put force backward and forward for sprinting. It's true that vertical force is a part of it but that's not the reason Bromell is so fast

[michaeldillard]

It's sad to see young coach's who don't have enough experience and haven't produce any thing try and try to tell people what it takes to run fast. The Europeans did every study.

[Leonidas-eubb]

this guy has to understand that more horizontal force/impulse makes you faster.
It should be obvious that you need force in the direction you wanna go wich is horizontal. But for some reason people believe anything in the web instead of using their brain.

[hayatimofire]

Talk too much, climb a hill and perfect all theories