Easy way to boost your immune system

Discover the most important nutrients for your immune system and avoid getting sick.

➡️Almonds
it’s hard to find anything better and healthier than almonds.Not only are they delicious, they are also loaded with Vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present.

➡️Mushrooms
Mushrooms are a great source of copper which makes them an excellent food for boosting the immune system. Copper helps the body increase the number of T cells which work to fight off infections. It also helps the body create new antibodies which are useful in combating infections as well.

➡️Garlic
Garlic promotes a healthy immune system because it contains a compound called Allicin. Allicin is an antioxidant that reduces inflammation, but studies also found it to be a suitable treatment for certain infections. That is due to its ability to attack pathogenic cells and improve an immune system that has been weakened by certain drugs.

➡️ Turmeric
It's yet another spice that you can use to not only improve your food’s flavor, but also get some immune system benefits as well. Turmeric has a compound called curcumin that is great for your overall health.

➡️Vaccines
Are very important agent in boosting the immune system.

Time ⏱️stamps
0:00 introduction
0:18 What is Immune System ?
0:38 Type Of Immunity
01:00 How to boost your immune system
01:14 How to boost your immune system with lifestyle
01:49 How to boost your immune system through dietary habit
02:26 How to boost your immune system through Home and Natural remedies
02:56 How to boost your immune system through Vaccination
04:02 Supplements for immune booster
04:29 Conclusion

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Thanks for watching! I hope this helps increase your awareness of the most important nutrients for your immune system. I’ll see you in the next video.

Disclaimer:!!
The content provided by Nurse Obadun Aderonke in this video is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, prescription, recommendation, or treatment. The information is general in nature and should not be used to diagnose or treat a health problem or disease, or to prescribe any medication.
If you have or suspect you have a health problem, promptly contact your healthcare Practitioner.
Your health and well-being are paramount, and while this channel strives to provide accurate and up-to-date information, viewers are responsible for their own health choices.

[fejiroogboru]

Lovely episode🎉🎉🎉❤
I go dey chop chicken to boost my immune system

[ruthjohn]

Thanks for this

Some days I just feel maybe am pregnant cause of the constant illness