10 Antioxidant-rich foods for glowing skin

Here are 10 antioxidant-rich foods for glowing skin
1. Berries: Packed with vitamin c and anthocyanins, it protects the skin from oxidative stress.
2. Dark chocolates: It is rich in flavonoids that improve blood flow to the skin, giving a healthier complexion.
3. Spinach: It is rich in vitamin A, C and E which help repair cells, reduce inflammation.
4. Nuts: Nuts contain vitamin E which protects skin cells from damage caused by free radical.
5. Green tea: It contains catechins that help improve skin elasticity and reduce inflammation.
6. Tomatoes: They are rich in lycopene, which protects the skin against UV damage.
7. Avocadoes: They are rich in vitamins E and C that supports collagen production and keeps skin moisturized.
8. Sweet potatoes: They are packed with beta-carotene that contributes to natural glow.
9. Salmon, Mackerel and Sardines: All of them are rich in omega-3 fatty acids, essential for maintaining the skin’s moisture barrier.
10. Red grapes: These contain resveratrol that stimulates collagen production
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