The Most Important Concepts From Single Leg X Guard by Kaynan Duarte

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Check it out the most important concepts that Kaynan Duarte uses when he is playing the single leg x guard.
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"Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more...




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This was a fantastic explanation and I can’t believe I never thought of controlling my own leg with my hand so it’s hard for them to take the hook off

porkysugrim
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I'm working on single leg x for a comp this weekend. This helped a lot

ethanstover
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I like single leg x bc sometimes I can see up my friends shorts

cheddymachete
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Muchas gracias por la explicación
Saludos desde 🇲🇽

alonzorenteria
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Is this the simplest way to straight ankle lock after the sweep?

misioryby
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Okay thanks, he showed one singlex sweep, the most basic whitebelt one. What else? I could have made this instructional

Timhttrsn