INSTANT Solutions to CAFFEINE OVERDOSE | Coffee side effects ☕ #shorts

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INSTANT Solutions to CAFFEINE OVERDOSE | Coffee side effects ☕ #shorts

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I would add:
4-7-8 breathing (short inhale, hold longer and exhale long)
Cooling foods or beverages like cold butter milk, ice cream or salad
Jacobson/Schulz training

BowlerTheHatGuy
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That's why I start acting crazy after the 4th cup of coffee. I drink back to back cups all day long. No more of that. The lack of focus can make you feel crazy.

raycanfield
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I recommend not doing exercise because it will raise ur heart rate

EastonLUVSfishin
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Green smoothies are amazing energy boosters! Spinach does wonders for me, Lol kinda like Popeye the Sailor man
😂

msliberated
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Thanks bud, also, fantastic mustache ❤

starshot
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The most important ingredient you forgot plain water just water

soverageg
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Heart rate, panic attack, anxiety..yeah i approved that.
Took 220mg caffeine and i regret it.

MrKecex