Vegan Iron-Rich Recipe + Tips for Better Absorption #health #nutrition #irondeficiency

Struggling with low iron on a vegan diet? In this video, I share:
✔️ A quick and delicious iron-rich vegan recipe.
✔️ Dos and don'ts to improve iron absorption.
✔️ The magic of Vitamin C and whether cast iron pans work for boosting iron levels.
#iron #irondeficiency #anemia #food
Stay healthy and boost your energy naturally! 💪
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This video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance.
#nutrition
#vegannutrition #ironrichfoods #MissNutro