Can Probiotics Help You Lose Weight?

Are you wondering if probiotics can help you lose weight? The phrase “gut health” is heard a lot nowadays. But what exactly does it mean, how does it relate to probiotics, and how is it connected to weight loss? I'm here to give you the most up-to-date research and provide guidance about probiotic-rich foods and whether or not you need a probiotic supplement to help you reach your weight goals.