Emotional Eating: Decode and Conquer

Stressful day? 🤯 Don't let it end in a junk food binge! 🍩🍕 Break the cycle! Recognize your triggers. Replace those chips with crunchy veggies. 🥕🥦 Pause and ask: 'Am I hungry or just stressed?' 🤔 Mindful eating is the key. 🗝️ Keep a food diary. 📖 Identify patterns and work on them. Together, we can beat emotional eating! 💪🍎"

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