4 Ways to Help When You Feel Triggered

4 Ways to Help When You Feel Triggered 💚

When we feel triggered, it’s because something reminds a part of us about the past.

These 4 tips are a way to promote time orientation to help you feel calmer in the present and increase your awareness of the present moment 💚

[autisticcaroline]

Thank you so very much ! This helps for someone like me who’s been traumatized in the past !

[jackattackshow]

Thank you so much! I am very easily triggered! 😊 ❤

[rhiannalopez]

Not very helpful when the trigger is in the room with you and you’re reminded of it every second. It’s more than grounding you have to change your whole perception.