Rotator Cuff Exercises Won't Fix Your Sh*t (But This Will)

🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬

🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into our latest video, where we debunk common misconceptions and introduce a sequence that addresses your shoulder issues quickly and effectively. 💪

🤫 Discover why traditional rotator cuff drills often miss the mark and how enhancing mobility before strength can significantly improve your shoulder function. This isn't just a workout—it's a game-changer for your shoulder health. 🏋️‍♂️

👉 Ready to say goodbye to shoulder problems? Tune in now for innovative techniques that could revolutionize the way you think about shoulder care. Don't forget to subscribe for more insights into effective physical health strategies. 🌟

#rotatorcuff #shoulderpain #mobility

⏰ TIMESTAMPS ⏰

00:00 - The biggest mistake
01:29 - But which limitation should you address first?
03:29 - External rotation
05:08 - Internal rotation
08:10 - The combo moves

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

📸 PHOTO & VIDEO CREDITS 📸

[cck]

Ever since I started surfing a couple of years ago I've had a dull ache in the posterior deltoid sometimes tricep area. Stopping the activity helped with the pain, but it came right back the moment I got back to surfing. The assessment at the start of this video helped me figure out that I had limited internal shoulder rotation, especially on the side with pain. The combo moves exercises described towards the end of this video fix the problem completely in just a couple of weeks of performing the exercise. Now I'm surfing more than ever, with no pain. Thank you Zac!

[Nate-otvk]

When working on imbalances and posture issues, is it best to cease all other lifting/training? Or is there a good way to integrate these corrective movements and still workout effectively?

[tmob_leeroy]

Is it possible to have both limitations? My mobility with both test is terrible.

[x_Vlad]

You're a legend Zac! Thanks for helping people <3

[mariamd.k.anderson]

Fantastic explanation. Armbar Hold and rotation are the best exercises!!! Thank you for educating us, Zac!!!

[chililovers]

My front & side shoulder now cannot move, what should i doo😢😢

[StoneAgeEntity]

Thats why we subscribe, you are the best, literally

[utryshy]

Hello Zac, in the first exercise, you say to spin the hands outwards, but I see yours in the same position as in the starting position. Should I keep my hands as still as yours or should I rotate them?
Thank you so much :)

[abhii]

Is it better to improve external rotation measures before improving internal rotation

[MrAllJin]

Sick sick sick! Lots of goodies in this one ❤ thank you Mister Zaccalicious!

[moverighttraining]

Golden shoulder content here, Z! On the side-lying combo pelvic rotation move, can I assume we go till fatigue starts to crack the form? You're right, hella hard.

[shubby]

Zac, My right shoulder is a mess. Its rolled forward along with my clavicle but looks like they are not connected. Whenever i do exercises like Dips, Pec Dec, Bench Dips, the shoulder rolls forward and going deep feels like it'll tear the muscle or break my clavicle. I've reached out mutiple orthopaedic and P.Ts but all they tell me is that I should not worry about this, it is just a muscle imbalance.
Can i perform the internal rotation exercise you mentioned as mine is fu*ed. My right back expands when I inhale but my right rib doesn't whereas my left rib is flared. Also Right neck is always active and painful.
Please save me

[milanmacik]

zac, can you please make a video if someone is in supposed left aic, but yet his right pelvis is forward a lot, with hike on right, with colapsed ankle on right and supinated on left.. thank you.. it is so confusing

[jangorczyca]

Very interesting. I have to try. Can you advise what kettlebell weight will be appropriate for the beginning?

[eslamemad]

Second drill with kattelbell
Targeted side bottom or top??

[akshayebenezar]

I have a rib flare only on the side I sleep on. Years of sleeping on that side messed up my ribs. Is it reversible.

[Happymanav]

Can you please make a video on uneven chest

[CSFREERUNNING]

In practice the rolling armbar only seems to improve IR for me. I thought this made sense, concentric muscle activity on the back side, keeping the scap flush on the rib cage and pushing me over into a left turn (right arm up). What am I getting wrong here?

[sltho]

i just found you a couple days ago and i've been doing the anti duck feet protocol. ima do this rotator cuff enhancement protocol. Your content along with Conor Harris and Squat University has improved my mobility and function so much. Thank you!!

[friday]

Don’t you think the rib cage follows head direction? So for the second exercise when you look up toward that side your ribcage is essentially wanting to go to that side, working internal rotation of the arm that is holding the kettlebell.