How Not to Diet by Dr. Michael Greger | Book Review

So stoked to be reviewing an advance reading, pre-released copy of "How Not to Diet" by Dr. Michael Greger from NutritionFacts.Org. How Not to Diet talks about the health problems that many people face, just like in How Not to Die, but the new book also talks about the key ingredients for the most optimal and ideal weight loss diet. Similarly to Dr. Greger's Daily Dozen that was featured in How Not to Die, How Not to Diet lists Dr. Greger's 21 Tweaks that you can incorporate into your daily routine to improve your health and maximize weight loss. #plantbased #hownottodiet #vegan

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Hi there! My name is Tino but some call me Bananiac ;) I'm a YouTube Content Creator, Nutritionist, Author, and Cyclist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. My passion is helping others adopt a whole food, plant based diet, become fitter, and go vegan! I post weekly videos on plant-based nutrition, vegan lifestyle vlogs, podcast interviews, and fitness inspo. Join the movement and subscribe to my channel! Ⓥ

[downtoearthmomma]

I entered. This book comes out on my birthday-dec 10th. It would make a great 35th bday gift! I can’t wait to read it.

[sueharrison]

No flour? That takes out a massive part of the Western diet. Bread is life.