Dr. Michael Greger on How Not To Diet!

Get Dr. Greger's new book How Not to Diet:

----

Purchase our cookbooks today (bundle discount available):

Order our SOS-Free Products here:

Sign up for our Live Cooking Show!

Download our FREE Meal Rotator!

Follow us on Instagram! @wellyourworld

Join us in the Well Your World Facebook group:

----

#vegan #healthy

[lonestar]

You’re a really good interviewer- you ask intelligent questions and you don’t continually interrupt the person like a lot of people do. Well done!

[DrReginaldFinleySr]

Very true. I'm 45, vegan, perfect blood work, no meds, BMI 25. Bodyweight exercises only. Almost everyone I know my age that is not vegan (or unless they are high-performing athletes) are suffering from some diet-induced disease that they are on medication for. It is truly a no brainer.

[LadeneD]

Aren’t you badass. Man you have made it!!!
Getting to interview Dr G is the bomb!!!!

[howiewill]

I need to get this book. I also want to make a T-shirt that says “I’m on Girth Control” support your local gardeners. Great interview Dillon!

[carolynlbs]

I'll still buy the book. Just hearing the audiobook from Audible is an inspiration to get me started each morning.

[CampMelp]

I’ve been following as many principles in this book as I can, and I’m averaging losing one pound per day the past 3 weeks!

I love knowing that everything I’m doing is based on science, and not anecdotes!!

[swisstrader]

So freakin easy! I’ve done keto, IF and a bunch of other diets and the ONLY diet/life style change that’s made a difference is plant based. Lost 15 pounds after just one month! Gotta love it and body feels light as all get out.

[youwillwindaily]

Great interview. You were able to pull tons of gold from the Doctor. Thank you.

[mLify]

Everyone talks about the 2nd half of the book, but it's the FIRST part that I'm really benefiting from. All the psychology stuff is fascinating and has really opened my eyes to a lot of my behaviors. I didn't think there'd be so much interesting info on every page, but there really is! Some nights I can't put this book down!

[saxorexic]

Blown away by your interviewing skills. Fantastic questions and commentary.

[amywulfjohns]

Great interview! Glad you asked about the DHA/EPA and nuts.

[michellearchambault]

Thank you for the great interview! I pre-ordered the book, was supposed to receive it yesterday, delayed delivery 😝, should be delivered today🥳. Excited to dive in! Thank you Dillion & Dr. Greger!

[jschipper]

One of my favorite interviews. Love the questions, concise and to the point, with a touch of humor. Great job!

[joyblom]

I cannot wait for this book... I ordered mine but its going to take more than a month to get here in South Africa.
I am already drinking green tea and not eating after 7pm... Can't wait for the other tips and tricks.

[sharonsanita]

Excellent interview Dillon! 👍You didn’t hold back on your questions! You and Dr. Gregor truly care about people and their health and getting the info out to the masses. I love how you said we didn’t get into this mess because of our food window! Your so funny! 😂

[NofLongevityQuest]

I got my copy of the book today and am on page 50. Great interview! I’m so excited to hear the plant-based movement is growing. I even recently found a new FB group for WFPB endurance athletes. It’s great that these concepts are finally starting to gain serious momentum!

[barbaraliston]

Best interview yet on Dr Gregor's newest book, How Not to Diet. Straight to the big questions. I WILL share this with many bloggers and people I know who struggle now, or have at one time been dissatisfied, with their weight, which is practically my whole family and every non-family person I know. Thank you Dillon, for a great interview that will encourage people [and me] to buy this book and help further Dr Greger's research. It'll be fun seeing you two on your treadmills in the future! Cheers!

[mairzeedotes]

This was perfect timing as I just received my book in the mail today. I couldn't believe how BIG it is. Can't wait to dive in. Thanks for the great interview to go with it.

[cristiecarter]

Outstanding interview! "Don't take my word for it, follow the science." I really enjoyed the emphasis of following the data. Thank you...my commitment has been reenergized.

[marciewebb]

Great interview Dillon! Excellent words from the master, Michael Greger, love him.