The Sweet Danger of Sugar | Dr Steven Gundry and Dr Mark Hyman | Sweet Fruit

Sugar is a type of carbohydrate which provides energy to the body. However, eating too much sugar over time can lead to weight gain.

Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show's cancellation in 2013. (Wikipedia)
Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. (Wikipedia)

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Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn't make enough insulin or can't effectively use the insulin it does make.

Does sugar cause weight gain?
A high sugar intake is linked to increased appetite and weight gain. Conversely, a diet low in added sugar but high in protein and fat has the opposite effect, reducing hunger and food intake. Added sugar in the diet, particularly fructose, increases appetite.May 22, 2017

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[neilgrossbard]

With my genetics I am insulin resistant most of the time. With my diet I am insulin resistant all the time. I save a lot of energy because I do not change sugar into fat and then fat into sugar. In this process you lose up to 1/3 the energy available.

[alanmchetsonjr]

What’s wrong with Erythritol?
It’s about 70% the sweetness of sugar.
I find Stevia too sweet, yet Dr Gundry’s product lines have Stevia included.