The Sweet Danger of Sugar

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From marinara sauce to peanut butter, added sugar may be found in even the most unexpected goods. Many individuals rely on fast, processed foods for meals and snacks. Because these goods frequently include added sugar, it accounts for a considerable amount of their daily calorie consumption.

In the United States, added sugars account for up to 17 percent of total calorie consumption in adults and up to 14 percent in children. Dietary recommendations recommend reducing calories from added sugar to fewer than 10% of total daily calories. Sugar intake, according to experts, is a key cause of obesity and many chronic illnesses, including type 2 diabetes.

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